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Here are all foods except breakfast cereals that are highest in Potassium in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Potassium mg |
Weight g |
Cals |
Details |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 1705 | 100 | 358 | | | Milk, dry, nonfat, instant, with added vitamin A | 1705 | 100 | 358 | | | Milk, dry, nonfat, instant, without added vitamin A | 1705 | 100 | 358 | | | Spices, fennel seed | 1694 | 100 | 345 | | | Spices, oregano, dried | 1669 | 100 | 306 | | | Shallots, freeze-dried | 1650 | 100 | 348 | | | Snacks, potato chips, plain, salted | 1642 | 100 | 547 | | | Snacks, potato chips, fat free, salted | 1628 | 100 | 379 | | | Onions, dehydrated flakes | 1622 | 100 | 349 | | | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | 1600 | 100 | 380 | | | Milk, buttermilk, dried | 1592 | 100 | 387 | | | Soy protein isolate, potassium type | 1590 | 100 | 326 | | | Soy protein isolate, potassium type, crude protein basis | 1590 | 100 | 321 | | | Kanpyo, (dried gourd strips) | 1582 | 100 | 258 | | | Cocoa, dry powder, hi-fat or breakfast, plain | 1574 | 100 | 299 | | | Tomatoes, sun-dried, packed in oil, drained | 1565 | 100 | 213 | | | Spices, curry powder | 1543 | 100 | 325 | | | Beans, small white, mature seeds, raw | 1542 | 100 | 336 | | | Mushrooms, shiitake, dried | 1534 | 100 | 296 | | | Soup, minestrone, dry, mix | 1530 | 100 | 358 | | Previous 1 2 3 4 5 |
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